Omnibiotics

How Do You Know Probiotics Are Working? Probiotics are the good bacteria in the gut which help support a healthy gut microbiome. Some positive effects of probiotics include fighting off bad bacteria, improving digestion and regulating bowel movements, supporting the   immune system , and helping with weight loss. Your gut contains billions of good bacteria that support many critical functions in your body, including digestion, nutrient absorption, and the immune system. This world of good bacteria is referred to as your gut microbiome. Environmental factors such as a diet of overly processed foods, certain medications, and stress can disrupt this ecosystem of good bacteria living in your gut. When the ecosystem of gut bacteria gets disrupted, ailments such as digestive discomfort, irregular bowel movements, more frequent illness, and allergies can develop. Over the past few years, probiotics have become one of the most popular supplements. Probiotics are dietary supplements that co...

The Benefits of Probiotics for Skin Health   “The skin is the external mirror of the gut” — Many ancient healing modalities already acknowledged the connection between the gut and the skin, which is now backed by modern research. Research studies have suggested that taking a probiotic can help support your body in alleviating skin conditions such as eczema, acne, and other topical inflammations such as dry skin. When your  gut is balanced , your body is better equipped to absorb essential nutrients — like vitamins A, D, and omega fatty acids — that help nourish and protect your skin from the inside out. In addition, keeping inflammation in the gut low supports your immune system and reduces toxins in your body, all of which benefit your skin. How Can Probiotics Help Your Skin? Our skin is the external mirror of our gut. If we look at our skin, it becomes obvious that it doesn’t end at the mouth. The skin simply changes and continues to span our inner body in the form of m...