Omnibiotics

  Probiotics: The Connection Between the Gut and Migraines Nearly one in four U.S. households include someone who suffers from migraines . Migraines are the third most prevalent illness in the world. Migraines are more than a bad headache. They are all consuming and extremely incapacitating because they are often accompanied by symptoms including nausea and vomiting, dizziness, extreme sensitivity to light and sound, and visual disturbances. To this day, migraines are still not fully understood, underdiagnosed and undertreated. One topic that has received little attention so far is the role of the gut — especially the good bacteria “probiotics” in the gut microbiome — in migraine headaches. The small and large intestines are home to trillions of good bacteria, a.k.a. probiotics , that assist your body in many critical functions. One of these is to protect your body from toxins and harmful, foreign substances entering the bloodstream and reaching other organs, including the brain. E...

  Constipation: The Most Common Digestive Complaint in the U.S. Have you ever been on vacation and couldn’t pass stool for the first couple of days? Or do you notice that your bowel movements become less frequent during stressful times? These situations are very common. Almost everyone has experienced occasional constipation. And it becomes really challenging when constipation persists for several weeks and becomes a constant undesirable part of your life. Constipation is one of the most common digestive complaints in the U.S., with an estimated 4 Million Americans suffering from irregular bowel movements. What are the symptoms of constipation? Although bowel movement pattern is specific to each individual, constipation is formally defined as less than three bowel movements per week. However, many people consider themselves constipated when they don’t pass stool at least once a day. There are two types of constipation: Acute constipation:  Also defined as short-term or occasio...

  Bloating: What is it and What Can You Do About it? We all have experienced bloating before. Most people experience this as a feeling of fullness, tightness and an extended belly. For some, the belly is only extended slightly and they have a little stomach ache. But when it is really bad, the belly can swell up like a basketball and you are in a lot of pain. What Causes Bloating? Bloating is the collection of gas in the small and large intestine and is one of the most common digestive issues people experience. This happens when undigested carbohydrates, fibers, or amino acids reach the large intestine, where they are fermented by gut bacteria. That fermentation process naturally produces gas, which can build up and lead to the uncomfortable bloated feeling many people know all too well.. According to the Mayo Clinic , most people pass gas up to 20 times a day. If the gas is scentless and made up of carbon dioxide or hydrogen, it’s not much of a concern. In this case, it’s us...

  The Complete Guide to Vegan Probiotics Are probiotics vegan? Not all probiotics are vegan. Some contain ingredients from animal or dairy sources so you should check the label carefully to ensure your supplement meets your lifestyle. Ever find yourself at a grocery store or pharmacy, browsing the probiotics aisle and finally you spot one that checks all your boxes? It’s science-backed, multispecies and multistrain, and shelf-stable. You think you’ve hit a gold mine. You turn the product box around to look at the other ingredients and spot… DAIRY! You’re vegan, so you know you can’t take this probiotic. Feeling overwhelmed by the options and defeated by the lack of quality products, you leave the store without success and pining for a probiotic that aligns with your lifestyle. Although vegan products are becoming increasingly available, many popular probiotic foods and supplements are not vegan. This poses an issue for vegans and for people with lactose intolerance. It’s even a pr...

  What are Prebiotics? | The Complete Guide to Prebiotics Prebiotics are indigestible fibers that are the food sources for the trillions of beneficial bacteria and yeast living in the human gut. The beneficial bacteria in our gut are often referred to as “ probiotics ” and help regulate digestive health and many essential processes in the human body. As such, prebiotics for gut health play an important role in supporting probiotics and are a necessary component for a healthy digestive system and overall wellbeing. Fibers are long chains of carbohydrate sugars that break down slowly and provide sustained energy. The most common prebiotic fiber is inulin and it’s produced in over 36,000 types of plants. Other typical forms of prebiotics are oligosaccharides, fructo-oligosaccharides, galacto-oligosaccharides, and resistant starch. You can get these fibers from food, such as leafy vegetables, whole grains and legumes. Unfortunately, it is estimated that  only 5% of Americans ...

Probiotics for Bone Health and Nutrient Absorption  When it comes to maintaining strong and healthy bones, most people think about calcium and vitamin D. However, the role of your gut in absorbing these essential nutrients is just as important.  Recent research  has highlighted the significant connection between gut health and bone strength, showing that a healthy gut can improve nutrient absorption and support bone density. In this blog, we’ll explore how probiotics can enhance nutrient absorption, contributing to stronger bones and overall skeletal health. Whether you’re looking to maintain bone strength as you age or dealing with a bone health condition like osteoporosis, improving your gut health with probiotics could be key. How Gut Health Influences Bone Strength Your bones rely on key nutrients like calcium, magnesium, and phosphorus to stay strong. However, no matter how much of these nutrients you consume through diet, they need to be properly absorbed by your bo...